Patient Leaflets — 8/11/2026

Why Am I Not Sleeping Properly?

Cancer can disturb sleep for many reasons.

Questions You're Afraid to Ask

The short answer

Cancer can disturb sleep for many reasons.

You may be dealing with:

Anxiety

Pain

Treatment effects

Medication

Changes in routine

Daytime sleeping

Worry about the future

Try:

Keeping regular sleep and wake times

Reducing caffeine later in the day

Keeping the bedroom comfortable

Gentle relaxation before bed

Avoiding long daytime naps when possible

Where might Ayurveda or yoga help?

Relaxation, meditation, breathing practices and appropriately adapted yoga may support wellbeing and sleep for some people.

Remember

Persistent sleep problems deserve attention.

You do not have to simply "put up with" insomnia because you have cancer.

This information is intended for education and supportive care. It does not replace consultation, diagnosis or treatment by a qualified healthcare professional. If you have cancer, do not stop, delay or change prescribed cancer treatment because of information found on this website. Tell your cancer-care team about all medicines, Ayurvedic preparations, herbs, vitamins and supplements you use.

Reliable sources: National Cancer Institute (NCI), World Health Organization (WHO), relevant national cancer-care guidelines, and appropriate peer-reviewed evidence.

Dr. Aakash Kembhavi

MD (Ayu-Shalya), PGDMLS, MS (Counseling & Psychotherapy) | Academician, Clinician & Researcher | Chief Editor, International Journal of Ayurveda

Founder of Cancer Support India.